I have always envied those around me who seem to always have perfect smiles without even trying, because I feel like I was born with "bad teeth." While my teeth are in great shape now, it is only because I take great care to visit the dentist every six months for a check-up and cleaning and maintain good oral hygiene habits at home. While I used to get a lot of cavities, even though I thought I was doing "everything right" to keep them away, I am proud to say that I have been cavity-free for a couple of years now! I put a lot of research into what daily habits can wreak havoc on my teeth, and I thought it would be a shame not to share what has helped me with others who need the advice. I plan to post many oral health tips on my new blog!
Traveling is supposed to be fun and help you forget your everyday problems. However, no matter how far away you go, you cannot get away from any sort of health problem. One issue that you will slowly notice as you are traveling if you have it is gingivitis. This is a gum disease that can start to cause you some discomfort and issues. Here is how you can deal with gingivitis while you are traveling until you can get home to get laser treatment to deal with gum disease.
Buy disposable toothbrushes
If you figure out that you have gingivitis due to swollen or lightly bleeding gums, the first thing that you will want to do is buy several packs of toothbrushes. Purchase a few one-use brushes that are meant to be thrown away after a single use. These will be easy for you to use while you are out and need to brush in a public restroom to keep your mouth clean and healthy. These should be used after each meal when you will be out and not able to get back to your accommodations and brush your teeth within an hour or two.
Purchase soft-bristle brushes or baby toothbrushes
If you find that your gum sensitivity is being agitated by the toothbrushes that you have, you may need softer bristles. Check at a pharmacy or a baby store to look for a toothbrush. Purchase several soft-bristle toothbrushes or toothbrushes that are made for babies and kids. This will allow you to clean off your gums and keep them healthy without agitating the bleeding. Be sure to apply only slight pressure so that your teeth and gums are not irritated.
Bring your own silverware
Even if it is customary to use the silverware or eating utensils inside of the restaurant, you can protect your gums and hygiene by bringing your own fork, knife, and spoon. Bringing flatware that is soft or easy for you to use and manipulate will allow you to avoid breaking your gums and causing them to bleed. Bring your own silverware with you and clean it thoroughly after each usage.
Clean your mouth with bottled water
In some countries and regions, the water may be salty or unfit for constant consumption. Since it is easy for your gums to have abrasions when you are dealing with gingivitis, it is best to protect your oral health by brushing and gargling with bottled water. This can keep your mouth in good condition and possibly help you heal before traveling back home.
As soon as you're home, make an appointment with a dental professional, such as one at Periodontal Specialists.
Share15 September 2016
