I have always envied those around me who seem to always have perfect smiles without even trying, because I feel like I was born with "bad teeth." While my teeth are in great shape now, it is only because I take great care to visit the dentist every six months for a check-up and cleaning and maintain good oral hygiene habits at home. While I used to get a lot of cavities, even though I thought I was doing "everything right" to keep them away, I am proud to say that I have been cavity-free for a couple of years now! I put a lot of research into what daily habits can wreak havoc on my teeth, and I thought it would be a shame not to share what has helped me with others who need the advice. I plan to post many oral health tips on my new blog!
You might not have thought about how your dental issues could impact your sleep. Your oral health is likely the last thing on your mind when thinking of ways to get deep sleep. Most people never associate sleep problems with dental health. However, here are three oral problems that can make it hard for you to sleep and require the attention of a dentist.
1. Bruxism Disease
Most people with bruxism, also known as the nocturnal night grinding, are unaware of it. Bruxism only happens when someone sleeps at night, so it is impossible to tell until you notice physical symptoms like tooth damage, jaw pain, or misalignment. In extreme cases, this condition might cause headaches. Bruxism is known to disrupt sleep and keep you awake. That is why if you notice any sign that you have nocturnal teeth grinding condition, book an appointment with your dentist to manage the situation.
2. Xerostomia Disease
Xerostomia disease is a condition that reduces the amount of saliva that your mouth produces, especially at night. Note that saliva is vital to your overall tooth and gum health. Without it, there is a high chance that your mouth will be susceptible to infections or other health issues. Additionally, insufficient saliva could compromise your sleep quality due to the discomfort and thirst you will feel when sleeping. Most people dismiss the condition during the early stages as a small annoyance. However, if not treated, Xerostomia might cause a scratchy throat, dry lips, or bad breath, eventually affecting oral health. If you have a dry mouth, visit your dentist so they can identify the cause of the problem and how best to fix it.
3. Cavities
Cavities are common oral health problems caused by tooth decay. The condition can affect the nerves above or around your teeth resulting in unbearable pain that makes it impossible for you to sleep. Most people with cavities usually turn to painkillers to help manage the pain. However, this only offers a temporary solution. The best way to deal with this condition is by visiting a dentist who will examine the cavity and determine the best treatment for your condition. They will help manage the pain so you can return to your normal sleeping cycle.
Oral conditions such as bruxism, Xerostomia, and cavities can disrupt your sleep, and you will not get the rest you need. If you suspect you have any of these oral health challenges, visit a dentist.
Share29 September 2022
